Military Diet Review Meal Plan, Results, Substitutions. Weight loss is never easy. In fact, it requires a strong will and unyielding determination. Your weight loss results also greatly depend on the lifestyle youre leading. If youre more into lazing around the house rather than heading for the gym, your chances of dropping a few extra pounds are seriously undermined. But that doesnt mean that there is no way to lose some weight. Meaning Of 2000 Calories Diet' title='Meaning Of 2000 Calories Diet' />Free calorie calculator to estimate the calories you will need per day with simple guideline for your gain or lose weight plan, along with hundreds of other free. Yahoo Lifestyle is your source for style, beauty, and wellness, including health, inspiring stories, and the latest fashion trends. Continue reading about The Military Diet belowThe Military Diet is one of the latest weight loss trends, which has virtually taken the world like wildfire, mostly because of its simplicity and effectiveness. If youre already familiar with it, then your first association is probably lose 1. This will sound implausible to most people, simply because we are all rather skeptical when it comes to diet plans that guarantee fast weight loss results. But, the Military Diet is not a typical starvation diet. While its low in calories, at the same time it comprises carbohydrates, protein and healthy fats, all of which are needed for optimal body function. Losing 1. 0 pounds a week without depriving your body of the essential nutrients it depends on for proper function may sound too good to be true. But, the truth is most of those dieters whove tried it, vouch for its efficacy. The Military Diet, however, is not walking a path of roses. If you want to know how this diet gives such great weight loss results in no time, and more importantly, whether its suited for you, read on and find out The Theory behind the Military Diet. The Military Diet has been conceived as a form of intermittent fasting that covers a period of one week. In other words, there are two phases to this diet a set low calorie meal plan for the first 3 days of the diet followed by a less restrictive 4 day dietary regimen. The total calorie intake for the 3 day phase ranges from 1,0. The remaining 4 days revolve around healthy food as well and dieters are advised to keep their calorie intake low. The diet can be repeated several times until a desired weight loss goal is reached. Despite the common belief that the Military Diet has originally been intended for the US army, in reality, it has nothing to do with any military organization. Its also knows as the navy diet, the army diet, even the ice cream diet. What Makes the Military Diet So Effective. Meaning Of 2000 Calories Diet' title='Meaning Of 2000 Calories Diet' />There are a number of reasons that make the Military Diet so effective. First of all, its low in calories meaning itll lead to a calorie energy deficit in your body. Meaning Of 2000 Calories Diet' title='Meaning Of 2000 Calories Diet' />
To make up for it, your body will have to use stored fat as fuel. In other words, youll lose weight. Next, it involves intermittent fasting, which is extremely beneficial for weight loss. Fasting increases insulin sensitivity, which means the nutrients you ingest go into your muscle and liver cells rather than your fat cells. You may say that the Military Diet plan is not really fasting as you have 3 meals a day. However, the daily calorie intake is very low and any diet plan with a calorie intake of 1,0. Last, but not least, this dietary regimen aims at increasing your metabolic rate a metabolic rate being the number of calories burnt. The foods in the Military Diet plan include high protein foods, high fiber foods and foods rich in calcium. They are highly beneficial for increasing your fat burning metabolism. Why Is the Military Diet So Popular. Aside from its fast diet efficacy, there are several other factors that contribute to the widespread popularity of the Military Diet. First, its the time factor. Meaning Of 2000 Calories Diet' title='Meaning Of 2000 Calories Diet' />Cold Therapy WeightLoss Expert Ray Cronise The Optimal Diet, and Is Exercise UnnecessaryNamely, this diet lasts 3 days only, and taken that most diet plans cover longer periods, this is extremely motivating for dieters. You do have to continue the low calorie intake for the remaining 4 days this is actually a 7 day diet plan, but these are not as restrictive as the first three days. You can eat whatever you want, whenever you want during the day as long as your calorie intake remains around 1,5. Plus, you see the results in very short time, which is highly motivating for dieters to continue losing weight and increase their weight loss results even more. Then, theres the simplicity factor. This diet is so simple that you dont have to count calories or search high and low for magic potions that will miraculously reduce your waistline. All you need is some common foods you probably already have in your kitchen. Slimdrivers Portable 2014'>Slimdrivers Portable 2014. Even if dont, they are all easily available at any grocery store. Finally, its the no starvation factor. You get to eat three nutrient rich meals a day and drink as much coffee and tea as you like you do need to watch out for calories from cream or sugar though. The meals on this diet plan may be low in calories, but they are a great combination of dietary fat, carbohydrate and protein, which reduce cravings. Plus, the meals are simple and easy to prepare and require spending very little time in the kitchen. And, its probably the only diet that allows ice cream and hotdogsWho Can Follow the Military Diet. One of the most appealing aspects of the Military Diet is that it helps you lose up to 1. Some important events in life, such as your best friends engagement party or simply an unplanned beach holiday, often catch you off guard. If you want to look your best at the party or get beach ready, then this diet is just what you need. Driver For Dvb T Usb Dongle there. Itll get your body back in shape in virtually 7. This diet is also well suited for people who are time bound and cant afford spending their time shopping for ingredients or preparing time consuming meals. The meals on the Military Diet are very simple and straight forward making this dietary regimen very easy to comply with. Over eaters can also benefits from this diet as the portions are rather small, which prevents going over the board with meals. Plus, you dont feel food deprived in any regard because the meals include fat, carbs ad salt. Vegetarians can also follow the Military Diet by replacing the animal protein and dairy with vegan alternatives. The Military Diet 3 Day Plan Day 1. The meal plan for the first day totals about 1,4. Breakfast a cup of tea preferably dark tea or coffeea slice of toast preferably wholegrain2 tbsps. Lunch a slice of toast cup of tunaa cup of coffee or dark tea of your choice. Dinner a 3 oz 8. Day 2. The meals for the second day of the dietary regimen amount to 1,2. Breakfast banana. Lunch 1 hard boiled egg. Dinner 2 hot dogs no bun banana cup of carrots cup of broccoli cup of vanilla ice cream Day 3. The meals for the third day of the diet plan equal around 1,1. Breakfast 1 slice of cheddar cheese. Lunch a slice of toast. Dinner 1 cup of tuna banana. Days 4 7. While the first 3 days of the diet have a set menu, the remaining 4 days are far less restrictive. You should stick to a healthy, well balanced diet and keep your calorie intake below 1,5. For people with dietary restrictions or food sensitivity, substitutions are acceptable for the 3 day diet plan. For instance, if youre allergic to peanuts, you can swap peanut butter with almond butter. Or, if youre a vegetarian, you can replace tuna with a serving of almonds. The only thing to comply with is the number of calories you consume. Last, but not least, avoid drinking diet sodas and other artificially sweetened beverages, even if they have zero calories, as these only reduce your weight loss results.